MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS wins in 5 out of 11 nutrient categories
MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS: 5
vs
MACKEREL FILLETS IN OIL: 3
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 232 cal | 165 cal | |
| Protein | 28.6 g | 23.5 g | |
| Carbs | 19.6 g | 0 g | |
| Fat | 5.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED SMOKED WILD ALASKAN SOCKEYE SALMON NUGGETS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 607 MG | 294 MG |