MAPLE FLAVORED PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 11 out of 17 nutrient categories
MAPLE FLAVORED PANCAKES: 3
vs
BUTTERMILK WAFFLES: 11
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 244 cal | 200 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 40.7 g | 34.3 g | |
| Fat | 7.0 g | 4.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 354 MG | |
| Iron, Fe | 3.1 MG | 5.7 MG | |
| Phosphorus, P | 291 MG | 319 MG | |
| Potassium, K | 174 MG | 80 MG | |
| Sodium, Na | 372 MG | 443 MG |