MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 10 out of 17 nutrient categories
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 10
vs
SWEETENED CEREAL MASHUPS: 5
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 390 cal | 372 cal | |
| Protein | 7.3 g | 4.7 g | |
| Carbs | 82.9 g | 88.4 g | |
| Fat | 4.9 g | 1.2 g | |
| Fiber | 7.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 279 UG | |
| Niacin | 9.8 MG | 9.3 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 2.8 UG | |
| Vitamin B-6 | 1.0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 11.2 MG | 16.5 MG | |
| Potassium, K | 220 MG | 116 MG | |
| Sodium, Na | 415 MG | 512 MG |