MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL wins in 10 out of 19 nutrient categories
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 10
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 381 cal | |
| Protein | 7.3 g | 9.5 g | |
| Carbs | 82.9 g | 73.8 g | |
| Fat | 4.9 g | 7.1 g | |
| Fiber | 7.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 48 MG | |
| Iron, Fe | 11.2 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 220 MG | 250 MG | |
| Sodium, Na | 415 MG | 524 MG |