MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL vs INSTANT! MAPLE OATMEAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 12 out of 17 nutrient categories
MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL: 3
vs
INSTANT! MAPLE OATMEAL: 12
(2 ties)
Overview
| Nutrient | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 82.9 g | 72.7 g | |
| Fat | 4.9 g | 5.7 g | |
| Fiber | 7.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 9.8 MG | 22.7 MG | |
| Riboflavin | 0.8 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 4.1 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE FLAVORED HOMESTYLE WAFFLE CEREAL | INSTANT! MAPLE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 341 MG | |
| Iron, Fe | 11.2 MG | 32.7 MG | |
| Potassium, K | 220 MG | 318 MG | |
| Sodium, Na | 415 MG | 227 MG |