MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS vs SOUTHWEST BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST BEANS wins in 6 out of 10 nutrient categories
MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS: 1
vs
SOUTHWEST BEANS: 6
(3 ties)
Overview
| Nutrient | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 22.3 g | 16.9 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.7 MG |
Minerals
| Mineral | MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS | SOUTHWEST BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 431 MG | 354 MG |