MAPLE FLAVOR CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVOR CEREAL wins in 14 out of 22 nutrient categories
MAPLE FLAVOR CEREAL: 14
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | MAPLE FLAVOR CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 356 cal | |
| Protein | 7.4 g | 15.6 g | |
| Carbs | 85.2 g | 64.4 g | |
| Fat | 1.9 g | 5.6 g | |
| Fiber | 9.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE FLAVOR CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 741 UG | 0 UG | |
| Niacin | 37.0 MG | 8.9 MG | |
| Pantothenic acid | 9.3 MG | 0 MG | |
| Riboflavin | 3.1 MG | 0.8 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 11.1 UG | 0 UG | |
| Vitamin B-6 | 3.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | MAPLE FLAVOR CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 222 MG | |
| Iron, Fe | 33.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 389 MG | 311 MG | |
| Sodium, Na | 426 MG | 644 MG | |
| Zinc, Zn | 27.8 MG | 0 MG |