MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON vs SWAI SKINLESS & BONELESS FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON: 5
vs
SWAI SKINLESS & BONELESS FILLETS: 5
(1 ties)
Overview
| Nutrient | MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calories | 134 cal | 177 cal | |
| Protein | 20.4 g | 20.4 g | |
| Carbs | 4.9 g | 0 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MAPLE DIJON MARINADE CEDAR WRAPPED ALASKA SALMON | SWAI SKINLESS & BONELESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 27 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 415 MG | 0 MG | |
| Sodium, Na | 21 MG | 52 MG |