MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
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MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX wins in 6 out of 14 nutrient categories
MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX: 6
vs
ITALIAN PINE NUTS: 3
(5 ties)
Overview
| Nutrient | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 21.4 g | 32.5 g | |
| Carbs | 25 g | 5 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CURRIED CASHEWS & PEANUTS ORGANIC SAVORY NUT MIX | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |