MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION vs BLACK REFRIED BEANS WITH ROASTED RED JALAPENO
Nutrition comparison per 100 g serving
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BLACK REFRIED BEANS WITH ROASTED RED JALAPENO wins in 5 out of 10 nutrient categories
MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION: 3
vs
BLACK REFRIED BEANS WITH ROASTED RED JALAPENO: 5
(2 ties)
Overview
| Nutrient | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 13.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | BLACK REFRIED BEANS WITH ROASTED RED JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 215 MG | 269 MG | |
| Sodium, Na | 469 MG | 200 MG |