MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION vs BAKED BEANS
Nutrition comparison per 100 g serving
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MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION wins in 6 out of 11 nutrient categories
MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION: 6
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 20 g | 22.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MAPLE CURED BAKED BEANS SEASONED WITH BACON & ONION | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 469 MG | 431 MG |