MAPLE CURED BACON BAKED BEANS vs 3 BEAN SALAD CUPS
Nutrition comparison per 100 g serving
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MAPLE CURED BACON BAKED BEANS wins in 6 out of 11 nutrient categories
MAPLE CURED BACON BAKED BEANS: 6
vs
3 BEAN SALAD CUPS: 3
(2 ties)
Overview
| Nutrient | MAPLE CURED BACON BAKED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calories | 108 cal | 71 cal | |
| Protein | 4.6 g | 1.8 g | |
| Carbs | 21.5 g | 14.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CURED BACON BAKED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CURED BACON BAKED BEANS | 3 BEAN SALAD CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 238 MG | 65 MG | |
| Sodium, Na | 423 MG | 292 MG |