MAPLE CREAM TOP WHOLE MILK YOGURT vs THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
MAPLE CREAM TOP WHOLE MILK YOGURT: 4
vs
THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE: 6
(2 ties)
Overview
| Nutrient | MAPLE CREAM TOP WHOLE MILK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 100 cal | 53 cal | |
| Protein | 3.3 g | 2 g | |
| Carbs | 13.3 g | 11.3 g | |
| Fat | 4 g | 0.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CREAM TOP WHOLE MILK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CREAM TOP WHOLE MILK YOGURT | THE MANGO ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 47 MG | |
| Sodium, Na | 43 MG | 30 MG |