MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL vs FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS wins in 8 out of 16 nutrient categories
MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL: 7
vs
FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS: 8
(1 ties)
Overview
| Nutrient | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 18.5 g | 2.5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 6.5 g | 2.5 g | |
| Fiber | 9.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | MAPLE CRANBERRY MULTIGRAIN OATS & FLAX INSTANT OATMEAL | FRUITY DYNO-BITES FLAVORED CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 259 MG | 25 MG | |
| Sodium, Na | 83 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |