MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 8
vs
CEREAL: 8
(1 ties)
Overview
| Nutrient | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 372 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 78.3 g | 83.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 14.0 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.4 MG |
Minerals
| Mineral | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 28.6 MG | |
| Potassium, K | 217 MG | 140 MG | |
| Sodium, Na | 367 MG | 721 MG | |
| Zinc, Zn | 5 MG | 0 MG |