MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES vs BANANA FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BANANA FLAVORED CEREAL wins in 12 out of 19 nutrient categories
MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES: 6
vs
BANANA FLAVORED CEREAL: 12
(1 ties)
Overview
| Nutrient | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 381 cal | |
| Protein | 8.3 g | 7.1 g | |
| Carbs | 78.3 g | 83.3 g | |
| Fat | 6.7 g | 6.0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 6.7 MG | 9.5 MG | |
| Pantothenic acid | 3.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | MAPLE CLUSTER CRUNCH MAPLE FLAVORED MULTIGRAIN FLAKES | BANANA FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 13.3 MG | 27.9 MG | |
| Potassium, K | 217 MG | 286 MG | |
| Sodium, Na | 367 MG | 548 MG | |
| Zinc, Zn | 5 MG | 0 MG |