MAPLE CINNAMON TOAST POPCORN vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MAPLE CINNAMON TOAST POPCORN: 5
vs
WALNUT HALVES & PIECES: 5
(3 ties)
Overview
| Nutrient | MAPLE CINNAMON TOAST POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 414 cal | 700 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 58.6 g | 10 g | |
| Fat | 17.2 g | 66.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON TOAST POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CINNAMON TOAST POPCORN | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 67 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 759 MG | 0 MG |