MAPLE CINNAMON TOAST POPCORN vs PLANTERS NUT-RITION ENERGY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION ENERGY MIX wins in 8 out of 16 nutrient categories
MAPLE CINNAMON TOAST POPCORN: 5
vs
PLANTERS NUT-RITION ENERGY MIX: 8
(3 ties)
Overview
| Nutrient | MAPLE CINNAMON TOAST POPCORN | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calories | 414 cal | 500 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 58.6 g | 50 g | |
| Fat | 17.2 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON TOAST POPCORN | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CINNAMON TOAST POPCORN | PLANTERS NUT-RITION ENERGY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 210 MG | 536 MG | |
| Sodium, Na | 759 MG | 107 MG |