MAPLE CINNAMON CRUNCH KETO GRANOLA vs KASHI
Nutrition comparison per 100 g serving
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MAPLE CINNAMON CRUNCH KETO GRANOLA wins in 6 out of 11 nutrient categories
MAPLE CINNAMON CRUNCH KETO GRANOLA: 6
vs
KASHI: 3
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON CRUNCH KETO GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calories | 536 cal | 349 cal | |
| Protein | 14.3 g | 11.6 g | |
| Carbs | 32.1 g | 74.4 g | |
| Fat | 46.4 g | 4.7 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON CRUNCH KETO GRANOLA | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CINNAMON CRUNCH KETO GRANOLA | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 786 MG | 651 MG | |
| Sodium, Na | 232 MG | 209 MG |