MAPLE CINNAMON COCONUT vs APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
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MAPLE CINNAMON COCONUT wins in 10 out of 13 nutrient categories
MAPLE CINNAMON COCONUT: 10
vs
APPLE CINNAMON OATMEAL: 2
(1 ties)
Overview
| Nutrient | MAPLE CINNAMON COCONUT | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 381 cal | |
| Protein | 13.8 g | 11.9 g | |
| Carbs | 36.2 g | 66.7 g | |
| Fat | 44.8 g | 6.0 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON COCONUT | APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 62 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 259 MG | 26 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |