MAPLE CINNAMON BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 11 out of 15 nutrient categories
MAPLE CINNAMON BREAD: 2
vs
ORIGINAL ENGLISH MUFFINS: 11
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | MAPLE CINNAMON BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 62 MG | 105 MG | |
| Sodium, Na | 344 MG | 316 MG |