MAPLE CINNAMON BREAD vs ONION SLICED BAGELS
Nutrition comparison per 100 g serving
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ONION SLICED BAGELS wins in 9 out of 15 nutrient categories
MAPLE CINNAMON BREAD: 3
vs
ONION SLICED BAGELS: 9
(3 ties)
Overview
| Nutrient | MAPLE CINNAMON BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 6.3 g | 9.5 g | |
| Carbs | 53.1 g | 55.8 g | |
| Fat | 3.1 g | 1.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CINNAMON BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CINNAMON BREAD | ONION SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 62 MG | 116 MG | |
| Sodium, Na | 344 MG | 453 MG |