MAPLE CINNAMON BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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MAPLE CINNAMON BREAD wins in 5 out of 10 nutrient categories
MAPLE CINNAMON BREAD: 5
vs
EVERYTHING BAGELS: 3
(2 ties)
Overview
| Nutrient | MAPLE CINNAMON BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 6.3 g | 9.4 g | |
| Carbs | 53.1 g | 54.1 g | |
| Fat | 3.1 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE CINNAMON BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 47 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 62 MG | 129 MG | |
| Sodium, Na | 344 MG | 329 MG |