MAPLE CHIPOTLE VEGGIE BOWL vs SEAFOOD MAC & CHEESE
Nutrition comparison per 100 g serving
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MAPLE CHIPOTLE VEGGIE BOWL wins in 6 out of 12 nutrient categories
MAPLE CHIPOTLE VEGGIE BOWL: 6
vs
SEAFOOD MAC & CHEESE: 3
(3 ties)
Overview
| Nutrient | MAPLE CHIPOTLE VEGGIE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 102 cal | 204 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 15.8 g | 17.6 g | |
| Fat | 2.6 g | 11.3 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHIPOTLE VEGGIE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CHIPOTLE VEGGIE BOWL | SEAFOOD MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 176 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 250 MG | 423 MG |