MAPLE CHIPOTLE VEGGIE BOWL vs LAMB BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
MAPLE CHIPOTLE VEGGIE BOWL: 5
vs
LAMB BIRYANI: 5
(2 ties)
Overview
| Nutrient | MAPLE CHIPOTLE VEGGIE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calories | 102 cal | 183 cal | |
| Protein | 3.6 g | 7.8 g | |
| Carbs | 15.8 g | 16.2 g | |
| Fat | 2.6 g | 9.2 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CHIPOTLE VEGGIE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE CHIPOTLE VEGGIE BOWL | LAMB BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 211 MG | 169 MG | |
| Sodium, Na | 250 MG | 338 MG |