MAPLE CASHEWS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MAPLE CASHEWS: 4
vs
WALNUT HALVES & PIECES: 4
(3 ties)
Overview
| Nutrient | MAPLE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 525 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 35 g | 66.7 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEWS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 4.5 MG | 3 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 50 MG | 0 MG |