MAPLE CASHEW PECAN KETO GRANOLA vs AUTHENTIC FREEKEH
Nutrition comparison per 100 g serving
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MAPLE CASHEW PECAN KETO GRANOLA wins in 6 out of 11 nutrient categories
MAPLE CASHEW PECAN KETO GRANOLA: 6
vs
AUTHENTIC FREEKEH: 3
(2 ties)
Overview
| Nutrient | MAPLE CASHEW PECAN KETO GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calories | 457 cal | 333 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 31.4 g | 75.6 g | |
| Fat | 45.7 g | 2.2 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CASHEW PECAN KETO GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CASHEW PECAN KETO GRANOLA | AUTHENTIC FREEKEH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 5.7 MG | 2.4 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 214 MG | 22 MG |