MAPLE CARAMEL POPPED LOTUS SEEDS vs PRETZEL BITS
Nutrition comparison per 100 g serving
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PRETZEL BITS wins in 5 out of 10 nutrient categories
MAPLE CARAMEL POPPED LOTUS SEEDS: 3
vs
PRETZEL BITS: 5
(2 ties)
Overview
| Nutrient | MAPLE CARAMEL POPPED LOTUS SEEDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 60 g | 67.5 g | |
| Fat | 26.7 g | 22.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CARAMEL POPPED LOTUS SEEDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CARAMEL POPPED LOTUS SEEDS | PRETZEL BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 500 MG |