MAPLE CARAMEL POPPED LOTUS SEEDS vs MIXED NUTS DELUXE MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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MIXED NUTS DELUXE MADE WITH SEA SALT wins in 7 out of 11 nutrient categories
MAPLE CARAMEL POPPED LOTUS SEEDS: 2
vs
MIXED NUTS DELUXE MADE WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | MAPLE CARAMEL POPPED LOTUS SEEDS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 26.7 g | 57.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CARAMEL POPPED LOTUS SEEDS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CARAMEL POPPED LOTUS SEEDS | MIXED NUTS DELUXE MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 357 MG |