MAPLE CARAMEL POPPED LOTUS SEEDS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
MAPLE CARAMEL POPPED LOTUS SEEDS: 2
vs
FOOD CLUB: 6
(3 ties)
Overview
| Nutrient | MAPLE CARAMEL POPPED LOTUS SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 26.7 g | 50 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CARAMEL POPPED LOTUS SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE CARAMEL POPPED LOTUS SEEDS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |