MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL vs EGG NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL wins in 10 out of 17 nutrient categories
MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL: 10
vs
EGG NOODLES: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 400 cal | 365 cal | |
| Protein | 6.2 g | 12.7 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 6.2 g | 4.0 g | |
| Fiber | 1.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EGG NOODLES | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 9 UG | 0 UG |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH REAL WALNUTS INSTANT HOT CEREAL | EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 508 MG | 63 MG | |
| Iron, Fe | 13.9 MG | 0.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 554 MG | 48 MG |