MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 5 out of 11 nutrient categories
MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL: 4
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 389 cal | |
| Protein | 9.6 g | 9.3 g | |
| Carbs | 69.2 g | 77.8 g | |
| Fat | 9.6 g | 4.6 g | |
| Fiber | 9.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 327 MG | 481 MG |