MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL vs LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL wins in 15 out of 20 nutrient categories
MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL: 3
vs
LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL: 15
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 353 cal | |
| Protein | 9.6 g | 9.8 g | |
| Carbs | 69.2 g | 80.4 g | |
| Fat | 9.6 g | 2.0 g | |
| Fiber | 9.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 1.4 MG | 28.2 MG | |
| Magnesium, Mg | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 327 MG | 10 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |