MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 11 nutrient categories
MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL: 1
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 385 cal | |
| Protein | 9.6 g | 19.2 g | |
| Carbs | 69.2 g | 65.4 g | |
| Fat | 9.6 g | 3.9 g | |
| Fiber | 9.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WITH ALMONDS MULTIGRAIN OATMEAL | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 327 MG | 327 MG | Tie |