MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL vs NATURE'S PATH
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL wins in 8 out of 15 nutrient categories
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL: 8
vs
NATURE'S PATH: 4
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.6 g | 12.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 5.4 g | 6.3 g | |
| Fiber | 1.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 50 MG | |
| Iron, Fe | 13.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 554 MG | 262 MG |