MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL vs CHOCOLATEY
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL wins in 7 out of 17 nutrient categories
MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL: 7
vs
CHOCOLATEY: 6
(4 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 4.6 g | 5 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 5.4 g | 2.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 15.4 MG | 10 MG | |
| Riboflavin | 1.0 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR WALNUT INSTANT TO-GO HOT CEREAL | CHOCOLATEY | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Iron, Fe | 13.9 MG | 18 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 554 MG | 375 MG |