MAPLE BROWN SUGAR SWIRL POTATO BREAD vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
MAPLE BROWN SUGAR SWIRL POTATO BREAD: 5
vs
WHITE ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR SWIRL POTATO BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 230 cal | |
| Protein | 10.5 g | 6.6 g | |
| Carbs | 47.4 g | 45.9 g | |
| Fat | 5.3 g | 0.8 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR SWIRL POTATO BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR SWIRL POTATO BREAD | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 148 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 263 MG | 459 MG |