MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL vs 100% ALL NATURAL CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL wins in 12 out of 18 nutrient categories
MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL: 12
vs
100% ALL NATURAL CEREAL: 3
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 341 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 64.3 g | 82.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR SUGAR FREE INSTANT OATMEAL | 100% ALL NATURAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 10 MG | |
| Iron, Fe | 12.9 MG | 0.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 500 MG | 0 MG |