MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs HONEY PUFFS SWEETENED OAT & CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY PUFFS SWEETENED OAT & CORN CEREAL wins in 10 out of 20 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 8
vs
HONEY PUFFS SWEETENED OAT & CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 9.1 g | 7.5 g | |
| Carbs | 72.7 g | 87.5 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 338 UG | |
| Niacin | 0 MG | 16.8 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 55 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY PUFFS SWEETENED OAT & CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 13.5 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 273 MG | 150 MG | |
| Sodium, Na | 491 MG | 450 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |