MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs SUPER PREMIUM OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 13 out of 18 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 13
vs
SUPER PREMIUM OATMEAL: 3
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 407 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 75.6 g | 66.3 g | |
| Fat | 5.6 g | 12.8 g | |
| Fiber | 11.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | SUPER PREMIUM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 93 MG | |
| Iron, Fe | 16 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 289 MG | 140 MG |