MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL vs GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL wins in 13 out of 18 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL: 13
vs
GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS: 2
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 429 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 75.6 g | 64.3 g | |
| Fat | 5.6 g | 14.3 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Folate, total | 53 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Pantothenic acid | 0.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL | GOLDEN ALMOND GRANOLA MADE WITH WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 46 MG | |
| Iron, Fe | 16 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 289 MG | 89 MG |