MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 10 out of 21 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 9
vs
KROGER: 10
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 75.9 g | 90 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 7.4 MG | 16.7 MG | |
| Riboflavin | 0.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 6.7 MG | 6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 630 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |