MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS
Nutrition comparison per 100 g serving
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FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS wins in 10 out of 19 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 6
vs
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS: 10
(3 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 75.9 g | 85.2 g | |
| Fat | 3.7 g | 2.8 g | |
| Fiber | 5.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 156 UG | |
| Niacin | 7.4 MG | 13.0 MG | |
| Riboflavin | 0.6 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 15 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 630 MG | 407 MG |