MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL vs FRUIT RINGS MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT RINGS MULTIGRAIN CEREAL wins in 11 out of 19 nutrient categories
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 6
vs
FRUIT RINGS MULTIGRAIN CEREAL: 11
(2 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 379 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 75.9 g | 86.2 g | |
| Fat | 3.7 g | 3.5 g | |
| Fiber | 5.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.4 MG | 17.2 MG | |
| Riboflavin | 0.6 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | FRUIT RINGS MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 345 MG | |
| Iron, Fe | 6.7 MG | 15.5 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 630 MG | 466 MG | |
| Zinc, Zn | 0 MG | 5.2 MG |