MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 6 out of 14 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 6
vs
100% WHOLE GRAIN QUICK OATS: 5
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 22.2 g | 12.5 g | |
| Carbs | 62.2 g | 67.5 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Phosphorus, P | 0 MG | 525 MG | |
| Potassium, K | 311 MG | 375 MG | |
| Sodium, Na | 333 MG | 0 MG |