MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs OATS
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 9 out of 13 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 9
vs
OATS: 2
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 436 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 66.7 g | 61.8 g | |
| Fat | 5.8 g | 12.7 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 300 MG | 258 MG | |
| Sodium, Na | 483 MG | 100 MG |