MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs FENNEL-ORANGE SLOW-ROASTED GRANOLA
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 7 out of 14 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 7
vs
FENNEL-ORANGE SLOW-ROASTED GRANOLA: 4
(3 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 66.7 g | 55.4 g | |
| Fat | 5.8 g | 23.2 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | FENNEL-ORANGE SLOW-ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 317 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 483 MG | 107 MG |