MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL vs ORGANIC SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL wins in 8 out of 10 nutrient categories
MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL: 8
vs
ORGANIC SWEETENED CORN CEREAL: 1
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 66.7 g | 90 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR PROTEIN INSTANT OATMEAL | ORGANIC SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 300 MG | 150 MG | |
| Sodium, Na | 483 MG | 212 MG |