MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs ORGANIC APPLE CINNAMON OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL wins in 5 out of 10 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 5
vs
ORGANIC APPLE CINNAMON OATMEAL: 4
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 333 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 71.4 g | 75.4 g | |
| Fat | 8.3 g | 3.5 g | |
| Fiber | 9.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | ORGANIC APPLE CINNAMON OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 333 MG | 484 MG | |
| Sodium, Na | 155 MG | 0 MG |