MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL vs CRANBERRY OATMEAL WITH GRANOLA
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL wins in 6 out of 10 nutrient categories
MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL: 6
vs
CRANBERRY OATMEAL WITH GRANOLA: 3
(1 ties)
Overview
| Nutrient | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 381 cal | 386 cal | |
| Protein | 9.5 g | 8.8 g | |
| Carbs | 71.4 g | 71.9 g | |
| Fat | 8.3 g | 7.0 g | |
| Fiber | 9.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE BROWN SUGAR & PECANS MULTI-GRAIN INSTANT HOT CEREAL | CRANBERRY OATMEAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 333 MG | 298 MG | |
| Sodium, Na | 155 MG | 158 MG |